Join the best fitness instructors from the MUSC Wellness Center in the prettiest landscapes in City of Charleston Parks and get fit in the great outdoors. The Adventure Out program helps you turn over a new leaf and discover the benefits of green exercise.
Offered in City of Charleston Parks and MUSC locations.
Kids under 12 are welcome to participate in all classes at their own risk, with an adult who has signed a waiver.
Please be sure to bring sufficient water or other hydrating beverage to class.
Good Life Circuit
An excellent class for improving muscle tone, strength and stamina. This class is easy to follow and utilizes interval and circuit style workouts. It includes cardio intervals, core movements, and body weight functional training.
High intensity boxing with an emphasis on cardiovascular and muscular endurance combined with strength, speed, balance, coordination, and mental focus.
Yoga is about bringing the mind, Body and Spirit into such harmony that one's natural rhythm can be felt and followed. The focus is on warm up, stretching, breathing and postures teaching you to trust in your body.