Aquatic Programs

Aquatic Programs

Adult Swim Clinics

This swim clinic is for adults who are able to swim freestyle and backstroke for 50 yards, unassisted. These workouts will include drills, sets, and dryland exercises to improve your technique and efficiency, gain strength and flexibility and increase your endurance capacity. This is a great program for those wishing to get in shape, train for triathlons, cross-train, and make exercise playful! 

 Your coaches, Christopher Miller and Jaime Stacy from Endurance Farm are certified US Masters Level 1 & 2 Coaches, USMS Adult Learn-to-swim instructors, and NASM personal trainers. We are so excited to help you grow your aquatic skills! 

Please call MLK pool at 843-724-7346 to reserve your spot!

LocationDaysTimesAgesCost
MLK PoolMondays, Wednesdays & Fridays7:00am-8:15am18+$3 for adults
$2 for seniors (55+)


Water Fitness Classes

Participants will learn how to build and increase physical activity levels while in water. You will learn core stabilization, increase flexibility and range of motion, and build endurance with stretching at the end of class. Swimming skills are not needed and each person works at their own pace. 

LocationDates/DaysTimesAgesCost



18+$20 per 10 punch card
$3 per class
$2 for senior (55+)



18+$20 per 10 punch card
$3 per class
$2 for senior (55+)



18+$20 per 10 punch card
$3 per class
$2 for senior (55+)


Water Aerobics

LocationDates/DaysTimesAgesCost



18+$20 per 10 punch card
$3 per class
$2 for senior (55+)


Arthritis Aquatics Fitness Program

This class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities in warm water, with guidance from a trained instructor with help you gain strength and flexibility. 

LocationDates/DayTimesAgeCost



18+$20 per 10 punch card
$3 per class
$2 for senior (55+)