James Island Fitness

Adult Ballet 

Discover the beauty and grace of ballet for the first time or improve on existing technique, strength and flexibility in a welcoming environment.  

Attire: Leotard, tights and ballet slippers.

Pre Registration Required.

Body Sculpture Bootcamp 

A four week health & wellness coaching program for those who wish to work on their weight loss. Will cover dieting, fitness, metabolic kitchen as well as health and wellness goal setting.

Taught by board certified health & wellness coach Ling Hinshaw.

Pre Registration Required.

Introduction to Pickleball

Beginner Level. Introduction of pickle court, paddle grips, basic rules, positions & some basic strategies of pickleball. The goal of this program is to introduce beginners to pickleball games for their health & wellness. 

Taught by board certified health & wellness coach Ling Hinshaw.

Pre Registration Required.

Intermediate Pickleball

For Pickleballers level 3.0+ or those above beginner level skill

For those who wish to improve skills in future pickleball games, opportunities to improve skills such as backhand & forehand returns, transition zone resets, and 3rd drops will be provided with detailed programs to meet the goals  of each individual. 

Pre Registration Required.

Pickleball Skill Assessment

The aim of this program is to provide an estimation of skill levels for pickleball players. For those who do not attend tournaments for formal ratings, some players would like to play with people who have similar levels for fun and improvement. The assessment tool we use will provide an estimation of your skill level with consistency, relevance and objectivity. The level of estimation will be estimated as Novice, Intermediate, Advanced, & Elite.

Taught by board certified health & wellness coach Ling Hinshaw.

Pre Registration Required.

Open Gym

Times vary depending on the season. Call ahead or check online for available times and closures. Yearly memberships are available at AWCCC, BLRC, DIRC and JIRC. Valid identification is required at the time of purchase. Children 12 and under need to be accompanied by an adult.